Does your past still haunt you? Perhaps you've been in an abusive situation, and you’re building a new life, but you struggle with the echoes that interfere with your world now. Your emotions are all over the place, you check out or shut down, and it doesn’t quite make sense to you or to those around you. The internal chaos is sometimes invisible to others, but the pain is real and you feel isolated and alone. You want to learn how to climb out of this but don’t know how.

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Sound familiar? Imagine being able to get off the emotional roller coaster, connect to and understand yourself better, and stay present more. Picture standing up for yourself and sleeping peacefully at night. Embrace a future in which you trust yourself to set and keep boundaries that honor you while helping you have authentic connection with others.